6-WEEK BUILD

Since we can't train together in person, the next best thing was to film this entire 6-week training block so that you can access the workouts that my in-person clients did to see incredible results!

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6-WEEK BUILD

Since we can't train together in person, the next best thing was to film this entire 6-week training block so that you can access the workouts that my in-person clients did to see incredible results!

GET STARTED

THE WORKOUTS YOU NEED TO SEE BETTER RESULTS...

This is a 6-week program that I programmed 3-workouts per week. Each workout you'll do a mobility warm-up, followed by a "primer set", two strength set, a tri-set, and a cool down. This is the program I had my in-person clients go through, and their results were so good, I had to share it!

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WHO'S THIS PROGRAM FOR?

Like I said, this is a 6-week program where you'll be doing 3 strength training workouts per week! This is the exact plan that a few of my in-person clients followed with amazing results. That said, whether your goal is to lose weight OR build lean muscle... THIS PROGRAM IS FOR YOU!

These workouts include dumbbells and a barbell, (I provide modifications if you do not have a barbell). They will take you anywhere from 35-45 minutes start to finish depending on how much rest you take.

This is truly one of my favorite HIITBURN Programs I've ever written, and I cannot wait for you to experience it!

ALL

FITNESS LEVELS

3x

PER WEEK

6

WEEK PLAN

WHAT YOU'RE GETTING...

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6-WEEK TRAINING MANUAL

This manual lays out all the workouts for you, and includes the workout calendar. I included this for those that want to go at their own pace without the videos OR for those that like to have the written workout open while doing the videos.

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FOLLOW ALONG WORKOUT VIDEOS

Each workout comes with a full follow along video that I filmed in the gym for you. That means, press "PLAY" and do the workout with me. Each video provides you with a rep-counter, rest periods, modifications for exercises, and lots more.

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COACHING TUTORIAL VIDEOS

Since we cannot train in person, I decided that the next best thing was to provide you with coaching videos around some of the exercises so that you know exactly how to do each move. This is how I show and teach my in-person clients the moves you'll be doing on the program.

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HIITBURN NUTRITION MANUAL

Nutrition is an important piece of seeing your best results, so with BUILD, I am including our best selling HIITBURN Nutrition Plan. This has been used by tens of thousands of people, and it's one of the most enjoyable plans you can follow!

When I started I was just here to lose weight, and I did. But my perspective has completely shifted, from getting smaller to getting stronger... I used to dread working out, like hate it. But now I look forward to it! I find it to be fun and it's so much easier to stick to these programs... I love that the workouts are follow along, and that Kelsey literally walks you through every single rep of every single workout...

Jess

Client for over 3 years

Are You Ready to Start?

Get Started On The 6-WEEK BUILD Program & Start Seeing Your Best Results TODAY!

Get Unlimited Access to the Workouts & Videos

$199

$99

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