DO IT FOR YOU WORKOUTS

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DO IT FOR YOU WORKOUTS

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ABOUT THE PROGRAM

✅ 30-Days, 5 Days Per Week, with 2 Progressive Phases
✅ Duration: 25-35 Minutes
✅ Equipment Needed: Dumbbells

The DO IT FOR YOU Program packs 3 workout structures into each week, covering upper body, lower body, and full body workouts. You’ll also get my best cardio and ab workouts throughout every single week! You'll cycle through Metabolic Resistance, HIIT & Cardio, and my unique "ALL-IN-ONE" Workout Protocol.

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CHALLENGE LEVELS

INt - Advanced

COMMITMENT

30 DAYS

PRIMARY GOAL

FAT LOSS & STRENGTH

WHAT's INCLUDED

Do It For You 30-Day Workout Program

Do It For You Follow Along Workout Videos

HIITBURN Nutrition Plan

Private Support & Accountability Group

Exclusive Messages From Me & 24/7 Support

Special Bonuses From Kelsey

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Kelsey Heenan
Your Coach & Trainer

Hey there, it's Kelsey! I just wanted to say thank you for putting your trust in me and for allowing me to coach you on your fitness journey! I cannot wait to work with you and see what you accomplish!

What My Clients Are Saying:

I've Lost 13 Lbs And Feel Better Than Ever...

I have absolutely loved your workouts... In the past 2 months, I've lost 13 pounds and I feel better than I ever have... You've greatly impacted my life and I know that these workouts really get me the results I want.

Johanna E.
⭐️⭐️⭐️⭐️⭐️

Back In My Skinny Jeans!

Just wanted to tell you that after only 9 days of following your program I can see incredible changes in my body. I don't have a scale but I'm already back in my skinny jeans that were 2 sizes too small and have lost that overall feeling of fluffiness :)

Cailea B.
⭐️⭐️⭐️⭐️⭐️

I Feel Like I Can Take On The World

Thank you so much for posting simple and achievable, yet effective workouts! I'm a first time mom, struggling with PPD, and your most recent post inspired me to get moving. I haven't done these exercises since I was in my first trimester. I feel like I can take on the world today, so thank you!

Meredith A.
⭐️⭐️⭐️⭐️⭐️

More Results In A Month...

Kelsey I just want to let you know that your workouts I've been doing has truly helped me and I see a lot of results. I've worked out for about a year and have seen more results within a month. It's crazy and I am so happy. So thank you!

Sabrina M.
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Are You Ready to Start?

Take the first step toward becoming your strongest, healthiest self - Do It For You has everything you need to reach your goals!

Get Lifetime Access to Do It For You + Special Bonuses

$67.00

Checkout Now
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About Your Coach

Kelsey Heenan is certified trainer, nutrition coach, and the Co-Founder of the brands HIIT BURN and The Daily Kelsey. She has worked with tens of thousands of people across the world to become healthier, happier, and more fit through her workout, nutrition, and mindset programs.

Kelsey works with celebrities, athletes, and people from all types of backgrounds and fitness levels. She was recently featured on the cover of Strong Fitness Magazine and her work has been featured in publications like Shape, Women’s Health, Men’s Health, Forbes, Nike Training, and Muscle & Fitness. Kelsey helps you get fit by improving your relationship with food, exercise and your body, to help you become Stronger Than Ever in every sense!

Kelsey lives in Los Angeles with her husband, Dennis, and their puppy Ella.

Get Started Below!

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Optional Add On: 14-Day Abs & Arms Program

Add on these amazing Abs & Arms workouts for just $11. I'm also adding in 2 bonus mobility workouts for you too :)
[[1100 | currency]] [[3700 | currency]]

Optional Add On: HIITBURN Glute Activation Program

Get these under 10-minute Glute Activation Workouts for just $7. These are perfect to do at the end of any workout or whenever you feel like!
[[700 | currency]] [[2900 | currency]]

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